Monthly Archives: February 2020


By Andre Haralyi M.A, C-IAYT The gunas are commonly translated as “qualities” or “constituents” referring to the triad of primary qualities (sattva, rajas and tamas) thought to be the principal building blocks of the cosmos or material world (prakrti) according to Yoga and Sāṃkhya traditions. The three gunas have been widely adopted by many Eastern philosophies for categorizing psychological behaviors

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 By Andre Haralyi M.A, C-IAYT “There are 5 sheaths (kośas) in which the Self is manifested as the ego (jīvātman)”  Taittirīya Upaniṣad II. 1.1 The Pañca-Maya-Kośa model was first introduced in chapter 2 of the Taittirīya Upaniṣad. Yoga Therapy adopts this model and in its comprehensive approach, which takes into account all levels of the human existence. This model states

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Duḥkha / Sukha

By Andre Haralyi M.A., C-IAYT Duḥkha The word duḥkha literally means “bad space,” and is commonly associated with the feeling of suffering, uneasiness, uncomfortableness, unpleasantness, difficulty, pain, sorrow, and trouble. The concept of duḥkha refers to the idea of having a “bad axle hole.” When the axle hole of a wheel is not perfectly round the axle does not fit

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